What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

Divine Yoga Shop
What is Somatic Exercise? Somatic exercise is a form of body movement that focuses on internal physical perception and experience, rather than jus...
What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

Divine Yoga Shop
What is Somatic Exercise? Somatic exercise is a form of body movement that focuses on internal physical perception and experience, rather than jus...
Who are Bodhisattvas and why do they delay their enlightenment to remain on Earth?

Who are Bodhisattvas and why do they delay their enlightenment to remain on Earth?

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In the vast spiritual landscape of Buddhism, few concepts are as deeply revered as that of the Bodhisattva. But let's first understand who Bod...
The 7 Chakras, Their Colours, Stones, and Affirmations

The 7 Chakras, Their Colours, Stones, and Affirmations

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Discover the 7 chakras, their colours, corresponding stones, and powerful affirmations to balance your energy and enhance well-being. Insights by...
What is Somatic Yoga?

What is Somatic Yoga?

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What is Somatic Yoga? Somatic yoga combines principles of body awareness with gentle yoga movements to help you connect with your body, reduce ten...
The Surprising Connection Between Mindfulness and Vagus Nerve Stimulation

The Surprising Connection Between Mindfulness and Vagus Nerve Stimulation

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Have you ever heard of the Vagus Nerve? It's a key player in the body's parasympathetic nervous system, responsible for regulating many essential b...
The "Neuroscience" of Mindfulness Meditation

The "Neuroscience" of Mindfulness Meditation

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By: Khushboo Singh Founder, Director: Divine Yoga Shop       In recent decades, public interest in mindfulness meditation has soared. Paralleli...
Mantra Meditation in Bhakti Yoga (The Hare Krishna Path)

Mantra Meditation in Bhakti Yoga (The Hare Krishna Path)

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Meditation is a spiritual practice found in practically all religious and spiritual traditions, although the methods differ. Traditional yogic sys...
The Significance of Gaura Purnima for Yogis: The Path of Bhakti Yoga

The Significance of Gaura Purnima for Yogis: The Path of Bhakti Yoga

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By: Khushboo Singh Founder, Director: Divine Yoga Shop      Chaitanya Mahaprabhu (or “Lord Chaitanya”) is an incarnation of Krishna who appeare...
Transcendental Knowledge on the Path of Bhakti Yoga- Sri Narada Pancaratra

Transcendental Knowledge on the Path of Bhakti Yoga- Sri Narada Pancaratra

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Sri Narada-pancaratra is an ancient Vaisnava literature that was compiled by Srila Vyasadeva. It deals with five branches of transcendental knowle...
The Lost Art of Forgiveness

The Lost Art of Forgiveness

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I know you don’t see this world as an ideal place that is worthy of your Trust. You have been hurt in the past & you have a reason not to Trus...
Quick Introduction to the 7 Chakra System in Yoga

Quick Introduction to the 7 Chakra System in Yoga

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By: Khushboo Singh Founder, Director: Divine Yoga Shop   ORIGINS OF THE CHAKRAS: There's not just one chakra system in the original tradition, th...
See The World As It Is, Instead Of How Your Mind Might Prefer It To Be...

See The World As It Is, Instead Of How Your Mind Might Prefer It To Be...

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By: Khushboo Singh Founder, Director: Divine Yoga Shop   A thought-provoking interview with Daniel Simpson, Oxford Centre for Hindu Studies   D...
Yoga Is For Everyone: An Inspiring Interview With Yoga Teacher Alexander Cottle

Yoga Is For Everyone: An Inspiring Interview With Yoga Teacher Alexander Cottle

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Pain & Setbacks Could Be Your Greatest Teacher! Alex has been practising and teaching Yoga all over the world for the last couple of years and...