Somatic Therapy Exercise Cards | Therapy Activities | Self Help | Mental Health for Kids | 24 Somatic Therapy cards | Printable, PDF Instant Download

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Description

Somatic Therapy Exercise Cards - Instant Download PDF - 24 Therapy Cards Printables
 
-Includes Yoga Poses, Breathing Exercises, Polyvagal Exercises, Easy Stress Management Techniques & EMDR Exercises

Unlock the power of somatic exercises with these beautifully designed Somatic Exercise Cards, meticulously crafted to guide you on a journey of self-discovery, relaxation, and holistic well-being. Dive into mindful movement for holistic wellness. Release tension, reduce stress, and rejuvenate your body and mind. Convenient and customizable, these cards are your passport to self-care anytime, anywhere. 

Why choose Somatic Exercise Cards?

Comprehensive Workouts: Our cards feature a diverse range of exercises that target specific areas of the body, ensuring a well-rounded workout experience.

Easy-to-Follow Instructions: Each exercise is accompanied by clear and concise instructions, making it easy for you to perform them correctly and safely.

Portable and Convenient: Take your workouts with you wherever you go! These cards are compact and lightweight, making them perfect for use at home, the gym, or even while traveling.

Customisable Routines: Mix and match exercises to create personalised workout routines that suit your individual needs and goals.

Enhance Body Awareness: By practicing somatic exercises, you'll develop a deeper understanding of your body's movement patterns and unlock greater control and coordination.

Whether you want to relieve tension, improve flexibility, or simply feel more connected to your body, our Somatic Exercise Cards are the perfect solution. Join countless others who have already experienced the transformative power of somatic movement therapy and take your fitness journey to the next level!

Order your Somatic Exercise Cards today and discover the incredible potential of your body.

WHAT YOU WILL RECEIVE:
24 Somatic Exercises Printable Cards on 12 Pages PDF- Instant Download
Paper Size: A4

Somatic Exercises 24 Printable Cards
- Regulate your Nervous System
- Develop Essential Coping Skills 
- Reduce Anxiety
- Manage Stress effectively

PLEASE NOTE: NO PHYSICAL ITEMS WILL BE SHIPPED.
THIS IS A DIGITAL PRODUCT

 

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