Nervous System Regulation Exercises - Includes Simple Vagus Nerve Stimulation Techniques | PDF Worksheets

Save £4.00

Price:
Sale price£15.99 Regular price£19.99
Stock:
In stock

Description

Nervous System Regulation with Vagus Nerve Exercises - 25 Pages PDF | Instant Download | Therapy Printables

Unlock the power of the vagus nerve with our comprehensive collection of exercises designed to promote relaxation, reduce stress, and improve overall well-being. This 25-page PDF is perfect for both self-help enthusiasts and therapists looking to incorporate vagus nerve stimulation into their practice.

What’s Included:

  • Introduction to the Vagus Nerve: Understand the science behind the vagus nerve and its impact on your physical and mental health.
  • Breathing Exercises: Step-by-step guides to various breathing techniques that activate the vagus nerve.
  • Meditation Practices: Simple yet effective meditation exercises to enhance vagal tone.
  • Physical Activities: Gentle movements and stretches that stimulate the vagus nerve.
  • Mindfulness Activities: Engaging activities to promote mindfulness and relaxation.
  • Daily Routine Tips: Easy-to-implement tips for integrating vagus nerve exercises into your daily life.
  • Progress Tracker: Keep track of your progress and stay motivated with our printable tracker.

Features:

  • High-Quality Design: Professionally designed, easy-to-follow printables that are both functional and visually appealing.
  • Instant Download: Receive your PDF immediately after purchase, ready to print and use.
  • Versatile Use: Ideal for personal use or as a resource in therapeutic settings.

Benefits:

  • Reduce Stress and Anxiety: Learn techniques that help calm the nervous system and reduce feelings of stress and anxiety.
  • Improve Emotional Regulation: Enhance your ability to manage emotions effectively.
  • Boost Overall Well-Being: Incorporate these exercises into your routine to promote a healthier, more balanced lifestyle.

Empower yourself and your clients with these essential vagus nerve exercises. Purchase your digital download today and start experiencing the benefits!


Note: This product is a digital download. No physical items will be shipped. For personal use or therapeutic practice only. Not for resale or commercial distribution.

Payment & Security

American Express Apple Pay Diners Club Discover Maestro Mastercard PayPal Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping

You may also like

Recently viewed