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What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

What is Somatic Exercise? Discover 5 Easy Somatic Exercises for Beginners to Relieve Tension and Boost Mind-Body Awareness

What is Somatic Exercise? Somatic exercise is a form of body movement that focuses on internal physical perception and experience, rather than jus...
Who are Bodhisattvas and why do they delay their enlightenment to remain on Earth?

Who are Bodhisattvas and why do they delay their enlightenment to remain on Earth?

In the vast spiritual landscape of Buddhism, few concepts are as deeply revered as that of the Bodhisattva. But let's first understand who Bod...
The 7 Chakras, Their Colours, Stones, and Affirmations

The 7 Chakras, Their Colours, Stones, and Affirmations

Discover the 7 chakras, their colours, corresponding stones, and powerful affirmations to balance your energy and enhance well-being. Insights by...

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